How to Use Orthotics: What Every Australian Should Know Before Buying

How to Use Orthotics: What Every Australian Should Know Before Buying

Australians are becoming increasingly proactive about foot health. Whether it’s from standing long hours at work, running on hard pavements, or managing conditions like plantar fasciitis or flat feet, orthotics have become a popular solution. But using orthotics effectively — and choosing the right kind — isn’t as simple as grabbing a pair off the pharmacy shelf.

Here’s what you need to know about how to use orthotics, why correct fitting matters, and why orthotics from Chemist Warehouse, while cheaper, may not always be the best solution for your specific needs.

What Are Orthotics?

Orthotics are shoe inserts designed to support, align, or improve the function of the foot. They can help manage conditions such as:

They come in two forms:

  • Custom orthotics, prescribed by a podiatrist and tailored to your biomechanics.
  • Prefabricated orthotics, found in pharmacies and retail chains.

How to Use Orthotics Correctly

Using orthotics properly helps maximise their benefits. Follow these five tips:

1. Choose the Right Type

While Chemist's and supermarkets stocks offer cheaper, generic versions, they are not always suitable to your need, especially for structural issues or chronic pain.

2. Break Them In Gradually

Start with 1–2 hours per day and increase wear time gradually to avoid discomfort during adjustment.

3. Wear with Supportive Footwear

Orthotics are most effective when used in shoes that provide stability and cushioning.

4. Watch for Side Effects

Improper fit can shift pain to the knees or hips. Track your symptoms and consult a professional if needed.

5. Replace When Worn Out

Orthotics generally need replacing every 12–18 months, depending on activity levels and materials.

Why "Cheap" May Cost More

Generic orthotics, like those from chemist's or supermarkets can be tempting. However, these mass-produced options may not address the root cause of your foot problems. According to the Australian Podiatry Association, poorly fitted orthotics can sometimes make conditions worse, especially if the support doesn’t match your unique foot structure.

When to Seek Help

Consult a podiatrist if you have:

  • Persistent joint or muscle pain
  • Diabetic or circulatory issues
  • Numbness, tingling, or balance problems

You might benefit from a professionally guided option — without needing a full custom orthotic.

Final Thought

Orthotics can make a massive difference when used properly — but that means choosing more than just what’s cheapest. While orthotics Chemist Warehouse offers may help for general use, they may not always suit your need if you’re managing more than occasional discomfort.

👉 Looking for reliable, foot-health focused solutions?
Browse trusted Australian orthotic and wellness products here.

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