Essential Well Being

About

Essential Well Being is a beautifully presented hardcover guide that brings accessible essential oil knowledge into your everyday wellness routine. Written by Sara Panton, co-founder of premium oil brand vitruvi, this book combines time-tested botanical practices with modern self-care rituals—offering over 100 DIY recipes and simple techniques (most taking under 15 minutes) to elevate your beauty, body, and home care.

Key Benefits

• Over 100 practical essential oil recipes and rituals for daily use
• Learn to customise beauty and skincare routines for your specific needs
• Create sophisticated wellness moments from simple ingredients
• Guides for facial lymphatic massage and botanical self-care techniques
• Includes morning, afternoon, and evening rituals for your entire day
• Professional guidance on blending oils for diffusers and personal care
• Premium hardcover design—ideal for display or gifting

Common Uses

• Creating custom face oils, toners, and masks tailored to your skin type
• Blending signature diffuser aromas for different rooms and moods
• Making natural body scrubs, shower sprays, and botanical soaks
• Building a complete self-care ritual into your daily routine
• Discovering grounding and restorative wellness practices

How to Use

• Follow step-by-step instructions for each recipe—most are quick and require minimal preparation
• Use the guide to understand which oils suit your skin type and personal wellness goals
• Experiment with blending suggestions to create custom aromas for your home
• Refer back to morning, afternoon, and evening sections to build your ideal routine

Product Details

• Format: Hardcover with matte finish
• Pages: 296
• Language: English
• Published: 15 October 2019
• Dimensions: 20.9 cm (W) × 24.6 cm (H) × 2.9 cm (D)
• Weight: 1.1 kg
• Country of Origin: United States

Safety

• Always dilute essential oils before applying to skin or using in recipes
• Keep the book and any prepared oils out of reach of children
• Consult a healthcare professional before use during pregnancy or if taking medications