Treat Your Own Back by Robin McKenzie — Self‑Help Back Pain Guide (Boo

Discover practical, evidence‑based strategies to manage and reduce back pain with this classic guide from physiotherapist Robin McKenzie. Treat Your Own Back offers clear, step‑by‑step instructions and easy exercises you can do at home to relieve discomfort, improve mobility and help prevent future episodes.

• Practical self‑help techniques developed by a leading physiotherapist
• Illustrated, easy‑to‑follow exercise routines and posture advice
• Useful for both acute and chronic low back pain management
• Ideal for patients, carers and health professionals seeking simple rehabilitation methods

Compact and user‑friendly, this book is a must‑have reference for anyone wanting to take control of their back health. Order now for fast shipping across Australia.