Treat Your Own Neck — Robin McKenzie (McKenzie Method)

Discover fast, effective relief from neck pain with Treat Your Own Neck by Robin McKenzie. This practical, bestselling guide presents the McKenzie Method’s proven self-treatment techniques through clear instructions and easy-to-follow illustrations.

Perfect for anyone suffering from acute or chronic neck pain, stiffness, headaches, or poor posture, this book teaches how to:

• Recognize common causes of neck pain and when to seek professional help
• Perform safe, progressive exercises to reduce pain and restore mobility
• Use posture, movement and self-assessment to prevent recurrences
• Create a personalized program for lasting recovery

Features simple step-by-step routines, clinical tips from a leading physiotherapist, and patient-friendly illustrations. Evidence-based and widely recommended by clinicians, Treat Your Own Neck empowers you to take control of your recovery at home.

Ideal for: patients, caregivers, physiotherapy students, and anyone looking for a drug-free approach to neck pain relief.