Spikey massage ball - compact self-massage tool for tight muscles

A compact spikey massage ball provides focused pressure to work on tight areas and support daily recovery routines. Textured nodules let you target knots and sore spots for quick self-massage at home, the gym or in the clinic.

Why it's useful

• Targeted self-massage for knots and tight muscles using body weight or hand pressure.
• Portable design fits in gym bags, travel kits or office drawers for on-the-go use.
• Suitable for back, neck and feet — use before or after activity to assist movement routines.
• Textured nodules give grip and consistent pressure for trigger-point work and spot release.
• Durable, easy-to-clean surface — wipe with mild soap and water to keep hygienic.
• Good for athletes, fitness enthusiasts, therapists and desk workers who want a simple recovery tool.

Specifications

• Diameter: 10cm
• Feature: textured nodules for focused pressure; compact and lightweight