BodyBlade Oscillating Trainer

The BodyBlade is a unique oscillating trainer that builds functional strength, stability and speed by using inertia rather than heavy weights. Instead of lifting or stretching against a fixed load, you create and resist oscillating motion—engaging stabiliser muscles and fast‑twitch fibres for a low‑impact, high‑efficiency workout.

Key benefits

• Targets sport‑specific muscle groups to help improve power, control and reaction time.
• Low‑impact design reduces the risk of overexertion and is gentle on joints.
• Excellent for core stability, shoulder health and rehabilitation exercises.
• Compact and portable — ideal for home, gym or travel.

Who it’s for

Suitable for athletes, physiotherapy patients and anyone wanting a quick, effective way to develop functional strength and coordination. Intensity is easily adjusted by varying movement amplitude, making it appropriate for all fitness levels.

What’s included

• BodyBlade trainer (model and size as selected)
• Quick start guide with exercises and safety tips

Simple to use and versatile, the BodyBlade complements traditional strength training and rehab programmes — a smart addition to any training routine.