Positive Tension Bands - Resistance Bands for Rehab & Strength Training

Positive Tension Bands (PT Bands) offer a range of widths and resistance levels for exercise, from early rehabilitation through to functional strength training. Choose a band to suit your exercise and current strength, with options for balance, stability, mobility and more demanding strength work.

Features

• Five colour-coded widths provide a range of resistance levels.
• Yellow — 1cm: Mellow Yellow is the lightest band, commonly used for rehabilitation, beginner programmes and challenging balance and stability exercises.
• Orange — 1.5cm: Sweet Orange offers a progression from Yellow and is suited to stability-based exercises.
• Red — 2cm: Blood Red sits in the middle of the range, offering an all-round option for exercises that combine stability and strength.
• Purple — 2.5cm: Purple Power is suited to progressing strength exercises and working larger muscle groups.
• Black — 3cm: Deep Black provides strong resistance for larger muscle groups, stronger mobility exercises and assistance with body-weight exercises such as pull-ups and dips.

Suitable For

• Early rehabilitation and beginner exercise programmes.
• Balance and stability training.
• Functional strength training and progressive resistance exercises.
• Mobility exercises and stretching with the Black band.
• Assisted pull-ups and dips with the Black band.

Having at least two band widths is recommended, as your strength can vary between exercises. Different widths also let you progress the resistance as you get stronger.