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The RAD Roller Helix is an anatomically shaped foam roller designed for self-myofascial release to help relieve muscle tension, improve mobility and support recovery. Its spinal recess is designed to keep rolling pressure on your muscles rather than directly on your spine, while its shape helps improve your back’s range of motion.
Features
Spinal recess designed to accommodate the spine while you roll the surrounding muscles.
High-density EVA foam construction with a wipe-clean surface.
Supports self-myofascial release for muscle tightness and recovery.
Versatile shape for use on the back, hips and lower-body muscles.
Suitable For
Rolling the lower back, glutes, calves, shins, hamstrings, quads and hips.
Targeting the lats, serratus, quadratus lumborum (QL), IT bands and tibialis anterior.
Pre- and post-workout routines, yoga and flexibility work.
Athletes, personal training and everyday muscle maintenance.
Managing muscle tightness and muscle pain through self-massage.
Care And Usage
The EVA foam surface wipes clean. Download the free RAD Mobility App for access to more than 250 usage videos, curated playlists and additional guidance.
